| Week Beginning | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Week Total |
| October 23, 2006 | Strength | 5 | 3 | 5 | Rest | 60 min | 9 | 22 |
| October 30, 2006 | Strength | 5 | 3 | 5 | Rest | 60 min | 10 | 23 |
| November 6, 2006 | Strength | 5 | 3 | 5 | Rest | 60 min | 8 | 21 |
| November 13, 2006 | Strength | 5 | 3 | 5 | Rest | 60 min | 6 | 19 |
| November 20, 2006 | 2 | Rest | Rest | 13.1 | Rest | Rest | Rest | 15.1 |
| November 27, 2006 | Strength | 3 | 5 | 3 | Rest | 5 | 10 | 26 |
| December 4, 2006 | Strength | 3 | 5 | 3 | Rest | 5 | 11 | 27 |
| December 11, 2006 | Strength | 3 | 6 | 3 | Rest | 6 | 8 | 26 |
| December 18, 2006 | Strength | 3 | 6 | 3 | Rest | 6 | 13 | 31 |
| December 25, 2006 | Strength | 3 | 7 | 3 | Rest | 7 | 14 | 34 |
| January 1, 2007 | Strength | 3 | 7 | 3 | Rest | 7 | 10 | 30 |
| January 8, 2007 | Strength | 4 | 8 | 4 | Rest | 8 | 16 | 40 |
| January 15, 2007 | Strength | 4 | 8 | 4 | Rest | 8 | 17 | 41 |
| January 22, 2007 | Strength | 4 | 9 | 4 | Rest | 9 | 12 | 38 |
| January 29, 2007 | Strength | 4 | 9 | 4 | Rest | 9 | 19 | 45 |
| February 5, 2007 | Strength | 5 | 10 | 5 | Rest | 10 | 20 | 50 |
| February 12, 2007 | Strength | 5 | 6 | 5 | Rest | 6 | 12 | 34 |
| February 19, 2007 | Strength | 5 | 10 | 5 | Rest | 10 | 20 | 50 |
| February 26, 2007 | Strength | 5 | 6 | 5 | Rest | 6 | 12 | 34 |
| March 5, 2007 | Strength | 5 | 10 | 5 | Rest | 10 | 20 | 50 |
| March 12, 2007 | Strength | 5 | 8 | 5 | Rest | 4 | 10 | 32 |
| March 19, 2007 | Strength | 4 | 2 | Rest | Rest | Rest | 26.2 | 32.2 |
| Legend | ||||||||
| Strength | Strength training (yoga, bodyweight) | |||||||
| Rest | Total rest | |||||||
| 60 min | Cross-training for specified time (hike, pool, bike, etc) | |||||||
| 13.1 | Race for given distance | |||||||
| 5 | Easy or long run for given mileage | |||||||
| 3 | Tempo run - working on pace, interval and hills, etc. | |||||||